Energising Vinyasa Flow for the Spine
Morning Vinyasa
•
35m
30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengthen the upper back. All these poses combined will create a lovely yoga sequence that benefits the heath and the mobility of the spine. I hope you enjoy!
Up Next in Morning Vinyasa
-
Stretch & Strengthen Vinyasa Flow Yoga
30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yog...
-
Vinyasa Flow Yoga 🌠Playing with Binds
In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!
-
Short & Sweet Pigeon Pose Vinyasa Flo...
This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon.
