Live stream preview
Energising Yoga for Flexibility & Stability in the Hips
Morning Espresso
•
29m
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims to build stability and mobility in your hips and legs. I hope you enjoy! 🙏
Up Next in Morning Espresso
-
Vinyasa Flow for the Hips
In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏
