Hatha Yoga exploring the Manipura Chakra 🔥
30 to 45 minute Hatha Yoga
•
35m
In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, inner strength and inner fire; it is the literal fire in our bellies so we will be exploring that theme. I hope you enjoy!
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