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Day 5 of Homecoming: Morning Yoga Stretch
20 minute Hatha Yoga
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21m
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
Up Next in 20 minute Hatha Yoga
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Day 2 of Homecoming
10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...
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Breathwork & Gentle Yoga Practice
