Grounding Gentle Yoga Flow
Full-Length Hatha Yoga classes
•
54m
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overwhelmed and stressed. The nature of the class reminds you to feel the support of the earth underneath you whilst helping to move you away from any overwhelming thoughts so that you can connect to your physical body. This is epitome of an embodied yoga practice!
Up Next in Full-Length Hatha Yoga classes
-
The Root Chakra🌱
1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing o...
-
The Water Element 🌊 Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...
-
Hatha Yoga Flow ~ Yoga for Hips & Legs
45 minute Gentle Yoga Flow for Hips and Legs. This class will focus on stretches and strengthening the legs and hips whilst allowing to take some time to relax and calm the entire body and mind. This class is suitable for anyone looking for a slower and gentler pace of class and will work very ...
