Hatha Yoga Flow ~ Yoga for Hips & Legs
Full-Length Hatha Yoga classes
•
40m
45 minute Gentle Yoga Flow for Hips and Legs. This class will focus on stretches and strengthening the legs and hips whilst allowing to take some time to relax and calm the entire body and mind. This class is suitable for anyone looking for a slower and gentler pace of class and will work very well for beginners. I hope you enjoy!
Up Next in Full-Length Hatha Yoga classes
-
The Fire Element 🔥 Hatha Yoga Flow
1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...
-
Yoga for Compassion, Gratitude & Cele...
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...
-
Hatha Yoga for the Heart 💚
Gentle Yoga Flow themed around the Heart Chakra. This gentle and slower paced 45 minute yoga class is designed to deeply calming and relaxing for the body and mind. I have also sequenced the class so that it focuses on the chest, shoulders and upper back, which are all linked Anahata (or Heart)...
