45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised.

45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!

45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives.

This 50 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...

This 60 minute Power Vinyasa Flow Yoga class explores Kali Mudra. Mudras are hand gestures used throughout meditation and yoga to evoke an intention to your practice. Kali Mudra is named after the Goddess Durga who is the Goddess of empowerment, transformation, inner strength and fearlessness. ...

Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate...

1 hour Intermediate Vinyasa Flow Yoga. This 60 minute yoga class is suitable for anyone who has been practising yoga for a wee while. This yoga sequence will energise you whilst calming the mind and relaxing the body.

1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...

Welcome to the final day of the 30 Days of Yoga challenge. Well done and congratulations on getting this far and for completing the challenge! Thank you so much for joining me for 30 days of yoga and I hope that it has been a transformational experience for you. Today's video is exclusively for Y...

Join me for a 1 hour of Vinyasa Flow Yoga class building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening th...

1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body...

This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several ...

1 hour Vinyasa Flow Yoga exploring Joy and Compassion. In this 60 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of bore...