Up Next in Fractals: Hatha

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  28:48

  Gentle Yoga for Desk Workers

  Gentle Yoga for Desk Workers

  In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

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  29:00

  Full Body Hatha Yoga Flow

  Full Body Hatha Yoga Flow

  Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body.

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  30:58

  Awaken, unfurl and ease yourself into...

  Awaken, unfurl and ease yourself into...