The Fire Element 🔥
Explore the Elements
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59m
1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses associated with this element are core work and twists which are both great for the mobility, integrity and the health of the spine. I hope you enjoy!
Up Next in Explore the Elements
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The Air Element 🌬
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...
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The Ether Element 🌌
1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.
