Gentle Yoga & Meditation
Evening Yoga
•
19m
This 20 minute yoga flow is a gentle, relaxing and calming sequence, perfect for morning or bedtime. Join me for this yoga flow and guided meditation designed to help with stress and anxiety.
Up Next in Evening Yoga
-
Bedtime Yoga 🌙
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...
-
Evening Yoga Flow 🌙
30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...
-
Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
