Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Day 11 of Homecoming: Hatha Yoga Flow

Dawn Horizon • 27m

Up Next in Dawn Horizon

  • Day 9 of Homecoming: Gentle Yoga for ...

    In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

  • Morning Hatha Yoga Flow

    30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏

  • Hatha Yoga Stretch for the Hip Flexors

    In this 30 minute Hatha Yoga class, I guide you through a gentle stretching yoga sequence for the hip flexors. You might experience tightness in this part of the body if you work at a desk, spend a lot of time driving and/or do a lot of running and cycling. Building flexibility in this muscle ...