Curated Collection
In the age of streaming overwhelm, cut through the noise and follow a curated collection of yoga classes. No more endless scrolling and instead, as part of your subscription, you will receive a menu of yoga that touches on all three pillars offered within the Online Yoga Studio. This is a holistic approach and each curated collection includes a thread of a theme so that you can explore similar concepts and poses. Embody the principle of freedom within structure and cultivate ritual within your yoga practice. You are welcome to follow the entire collection or explore what peaks your interest or even ignore this aspect of the membership entirely; you are your own best teacher.
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Morning Side Body Stretch
20 minute Morning Side Body Stretch. In this 20 minute Gentle Yoga Flow class, I guide you through a sequence that is perfectly suited for morning. These stretches are gentle enough for the morning and a focus on stretching out the side body will add an energising and invigorating quality to th...
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Gentle Spinal Flow
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Morning Hatha Yoga Flow
30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏
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Morning Yoga Flow
30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day. I hope you en...
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Morning Flow to Greet Your Day
In this 20 minute Vinyasa Flow Yoga class, I guide you through an energising and invigorating sequence to begin your day. I hope you enjoy! 🙏
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Awaken, unfurl and ease yourself into the morning
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Gentle Upper Body Flow
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Day 11 of Homecoming: Hatha Yoga Flow
In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning.
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Day 9 of Homecoming: Gentle Yoga for Desk Workers
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...
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Hatha Yoga Stretch for the Hip Flexors
In this 30 minute Hatha Yoga class, I guide you through a gentle stretching yoga sequence for the hip flexors. You might experience tightness in this part of the body if you work at a desk, spend a lot of time driving and/or do a lot of running and cycling. Building flexibility in this muscle ...
