45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...

1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...

This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...

20 minute Morning Side Body Stretch. In this 20 minute Gentle Yoga Flow class, I guide you through a sequence that is perfectly suited for morning. These stretches are gentle enough for the morning and a focus on stretching out the side body will add an energising and invigorating quality to th...

1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...

1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...

10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...

Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for...

1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.

In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, in...

Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...

In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...

Yoga Nidra Sleep Meditation. This 27 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 27 minute guided meditation is designed to improve the quality o...