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Yoga Nidra for Joy & Inner Peace
Afternoon Nap
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26m
This class is a 26 minute Yoga Nidra for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this class at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep.
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