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Full-Length Yoga Nidra: Meditation 1

Afternoon Nap • 42m

This 43 minute Yoga Nidra meditation explores the deeper layers of a Yoga Nidra practice beyond body sensing and breathwork. This Yoga Nidra is part of a collection of meditations inspired by the iRest style of Yoga Nidra. This Yoga Nidra meditation invites you to explore the Manomaya (physical body), Pranamaya (breath and energy body) and the Anandamaya (bliss body) Kosha as well as explore experiencing Asmitamaya (pure I-ness).

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