Up Next in 30 Days of Yoga Nidra

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  16:42

  Air Element Yoga Nidra

  Air Element Yoga Nidra

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  12:59

  Grounding Yoga Nidra

  Grounding Yoga Nidra

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  Fire Element Yoga Nidra

  Fire Element Yoga Nidra

  This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

  The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...