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Day 3 of 24 Days of Yoga Nidra: Air Element Yoga Nidra
24 Days of Yoga Nidra
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16m
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This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.
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