Yoga Nidra to Calm the Nervous System
10 to 20 minute Yoga Nidra
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18m
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.
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Yoga Nidra: Soothe Your Nervous System
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13 minute Meditate with Me (no talkin...
This 13 minute practice is designed for when you would like to meditate but you do not want the distraction of music or talking. The gong is played three times to signify the end of the meditation practice.
