Yoga Nidra for Compassion
10 to 20 minute Yoga Nidra
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12m
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profound shifts. As well as cultivating compassion, you are invited to utilise body sensing and breath awareness to help untangle stress and reset the nervous system. I hope you enjoy!🙏
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